How to build a healthy self-esteem

How to Build a Healthy Self-esteem. First Steps

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To change something that was being built for a long time we first need to have a very good look at it. To  build a healthy self-esteem we need to analyze our current belief system and question it to change what’s not working well for us. For some women their self-esteem suffers the most in the area of body image, …

signs of healthy self-esteem

3 Signs of a Healthy Self-esteem

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Now that we know the main symptoms of low self-esteem it is time to analyze what healthy self-esteem looks like. We can sometimes confuse high self-esteem with arrogance and pride. But healthy self-esteem doesn’t put us above others, like pride and arrogance do. It only allows us to take good care of ourselves in a healthy way. Kind Healthy self-esteem …

Symptoms of low self-esteem

Symptoms of Low Self-esteem

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Our mind is always in conversation. Whether or not we interact with the outside world, our mind is always saying something to us. Just like your thoughts about your friends indicate the relationship you have with them, the thoughts that you have about yourself show your relationship with self. A low self-esteem is when this internal conversation is quite negative …

What is self-esteem

What Is Self-Esteem & How It Works

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Self-esteem is an image that we hold of ourselves. It is made of our beliefs, thoughts, values and words we use when addressing ourselves in the internal dialogue. It is what we allow ourselves and what we allow others in relation to us. It is a complex thing, but very evasive and one that we don’t analyse or notice often …

5 self-love gifts

5 Gifts to Give to Yourself

Polina Soul Healing Leave a Comment

They say there are 2 kinds of people – the ones who like to give and the ones who like to receive gifts. Whatever category you belong to, if you give a gift to yourself, your joy is guaranteed. Since February is considered a month of love and since we are usually busy thinking of gifts to our partners this …

how to believe in yourself again after toxic relationship

How to Believe in Yourself Again After a Toxic Relationship

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Toxic relationship can leave you really wounded and mess up your self esteem. Even if your partner was not narcissistic and didn’t bring you down verbally, the whole experience can make you start doubting yourself. Toxic relationships tend to consume us completely, because our hope for things changing for the better makes us work extra-hard and give all our energy …

3 Techniques for peace of mind

3 Techniques to Keep Your Mind Peaceful

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One of the biggest transformations that can happen in our lives is a transformation from a hectic, stressed and overloaded mind to a quiet, stable and peaceful one. Peace of mind is an essential basis for being happy and allowing your true self to shine in this world. The best and at the same time the worst thing about peace …