We can only experience life through ourselves, and so self is a basis for our happiness and success. Here you will find posts that help and inspire to heal your emotions, beliefs and thoughts, in order to create a solid and healthy foundation for your amazing life.
Great self-confidence doesn’t come from nowhere, it is carefully built. And while many of us have to build it from scratch as adults, even the naturally confident people have their moments of self-doubt. Moments, when deep inside you feel vulnerable and wonder if you are enough, if you will manage, if you are capable. Of course, being realistic and careful about …
Feeling peaceful is the essential basis for feeling happy. But how is it possible to have peace of mind, when life demands so much? Here is a list of 10 famous quotes on peace of mind, that can help us bring more balance and joy back to our lives. 1. Here is the good news – inner peace doesn’t depend …
Did you know that June 21st is now the International Day of Yoga? As many as 177 United Nation countries endorsed the proposal of the Indian Prime Minister, Narendra Modi, to establish and celebrate the Yoga Day, raising awareness of the many benefits of practicing yoga. “Yoga is not just about exercise; it is a way to discover the sense …
“What and how you think and speak to yourself and others defines who you are” Shortly, but very precisely, Pushpa Chaturvedi from www.speakingtree.in has covered all the necessary questions we need to ask ourselves to find who we really are and what makes us happy. Even people who are not interested in spirituality, but want to improve their well being will benefit from …
There is no recipe or secret tip on how to avoid problems and difficult situations in our life. They happen to everyone and we can’t control it. The only thing in our control is how we react to these difficulties and how fast we can get ourselves together to overcome them. I had a fair share of my own troubles …
Envy is a very toxic feeling that can poison almost any part of our life and any of our relationships. We can hide it, or we can openly demonstrate it to the world, but there’s no doubt that either way it makes us suffer and sometimes the pain is pretty intense. What’s even worse, envy can be very hard to …
I noticed that today we are thinking of being critical as good and even necessary. We believe that it leads to progress, which seems like a very reasonable thought. It makes sense: you critically analyze something, take notice of all the flaws and speak out the ways these flaws can be improved. However, our critical thinking can play a bad …
Healthy self esteem is absolutely essential for our happiness, but can be so difficult to develop and maintain. I read many life stories, comments and blogs online and keep noticing one common thing. No matter how brilliant, successful or brave a woman is, at some point she’s battling with low self esteem. From the outside it is often easy to …