5 self-love gifts

5 Gifts to Give to Yourself

Polina Soul Healing Leave a Comment

They say there are 2 kinds of people – the ones who like to give and the ones who like to receive gifts. Whatever category you belong to, if you give a gift to yourself, your joy is guaranteed. Since February is considered a month of love and since we are usually busy thinking of gifts to our partners this …

how to believe in yourself again after toxic relationship

How to Believe in Yourself Again After a Toxic Relationship

Polina Soul Healing Leave a Comment

Toxic relationship can leave you really wounded and mess up your self esteem. Even if your partner was not narcissistic and didn’t bring you down verbally, the whole experience can make you start doubting yourself. Toxic relationships tend to consume us completely, because our hope for things changing for the better makes us work extra-hard and give all our energy …

10 Great Quotes About Relationships With Yourself & Others

Polina Family & Relationships 1 Comment

Wisdom comes with experience, but smart people get wise by learning from the experience of others, rather than making their own mistakes. That’s why I collected this list of wise quotes about relationships, which we all can use as a reference. I believe these quotes will be especially useful for women who went through or are trying to get away from an …

5 Ideas for Conquering Self Doubt

5 Ideas for Conquering Self-Doubt

Polina Soul Healing Leave a Comment

Great self-confidence doesn’t come from nowhere, it is carefully built. And while many of us have to build it from scratch as adults, even the naturally confident people have their moments of self-doubt. Moments, when deep inside you feel vulnerable and wonder if you are enough, if you will manage, if you are capable. Of course, being realistic and careful about …

5 essential rules for a healthy self esteem

5 Essential Rules for a Healthy Self Esteem

Polina Soul Healing 5 Comments

Healthy self esteem is absolutely essential for our happiness, but can be so difficult to develop and maintain. I read many life stories, comments and blogs online and keep noticing one common thing. No matter how brilliant, successful or brave a woman is, at some point she’s battling with low self esteem. From the outside it is often easy to …